Can CBD Sleep Help You Fall Asleep?


About CBD Sleep
Do you struggle to fall asleep, wake up often during the night or feel exhausted throughout the day? Whether you have a diagnosed sleep disorder, or you just experience occasional insomnia, CBD can help get your sleep back on track.

CBD affects the endocannabinoid system, a network of receptors in the body that control functions like pain, memory and metabolism. Studies suggest CBD may promote sleep through its impact on the circadian rhythm, a 24-hour internal process that regulates the sleep-wake cycle and tells your body when to feel sleepy at nighttime and awake in the morning.

Researchers are also investigating the possibility that CBD could increase melatonin production, which is important for maintaining sleep-wake cycles. In a study, patients who took 25 mg/d of broad-spectrum hemp extract with CBD reported better sleep and less anxiety compared to the placebo group.

he Ultimate Guide to CBD Sleep Aids

Those with posttraumatic stress disorder (PTSD) have reported that cannabis helps them to sleep better. They also report fewer nightmares, but more research is needed to determine whether this is because of the CBD or something else in cannabis that’s promoting sleep.

If you decide to try CBD for sleep, look for a product with a certificate of analysis that demonstrates that a third party lab tested the CBD for accurate potency and contaminants such as pesticides and molds. You can usually find the COA on a company’s website or by scanning the QR code available on its label.